Homemade Fat- Free Hummus

Store- bought hummus contains usually tahini, which is high in fat and should therefore not be eaten on a daily basis, especially not if one has a preexisting cardiovascular condition. Instead, I recommend using this wonderful easy and delicious recipe.

Homemade Fat-Free Hummus
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 can chickpeas, drained and rinsed well
  2. 2 garlic cloves, chopped
  3. 2 1/2 tbsp lemon juice
  4. 4 tbsp veggie stock or water
  5. 1 tsp tamari
Instructions
  1. Combine all ingredients in a food processor and process until smooth.
  2. Adjust to taste.
Notes
  1. I rarely use canned legumes. I usually cook a large batch of soaked bean, chickpeas or lentils and store them in glass jars in my fridge.
http://plantbasedhappy.com/
 

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