Overnight Vanilla Oats With Banana And Blueberries

 Love to take these jars to work for lunch or send them to school for snack. They look amazing and people keep asking me where I bought them.. P1030414

…and they are filled with amazingly healthy and delicious oats and blueberries!

Don’t forget to add some buckwheat or rye flour as well as a spoonful of yogurt (with live cultures) to the oat mixture. This will reduce the high amount of phytic acid in the oats and allow you to absorb most of the vital minerals.

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Overnight Vanilla Oats With Banana And Blueberries
Serves 3
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 2 cups rolled oats
  2. 1 tsp buckwheat or rye flour
  3. 2 tsp plant-based yogurt (with live cultures)
  4. 1 vanilla bean, scraped
  5. 1 tsp cinnamon
  6. 1/2 banana, sliced
  7. 1 cup of blueberries
  8. Activated almond milk
  9. Maple syrup (optional)
Instructions
  1. Place oats in a small bowl or pot and cover with milk. Stir in Cinnamon and vanilla seeds. Cover, and refrigerate overnight.
  2. The next morning, layer oats, banana slices and blueberries in jars and drizzle with maple syrup. Enjoy immediately or pack as a snack.
http://plantbasedhappy.com/

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