Seriously the HEALTHIEST and Most DELICIOUS Brownies in the World!
Yes, it is true. These brownies are proof that a dessert can be sweet, healthy and super delicious at the same time.
They are rich in fiber, antioxidants and nutrients. Even the oat flour has been activated to substantially reduce the amount of phytic acid that are abundant in oats (therefore you should NEVER EVER eat non activated oats! In case you are not up for the activation process, use another flour that has less phytic acid like wheat flour or use more buckwheat. Even refined white flour would probably be better than non activated whole grain flour. Read more on my post about activation http://plantbasedhappy.com/?p=6272). You will not even ind a trace of so called “healthy” sugars like raw sugar (still refined), coconut sugar (yep, refined) or way worse- agave syrup (highest fructose content of all sweeteners!).
The best natural sweeteners are: DATES!
Buy dry dates in bulk, add them to a high speed blender, cover them with hot water, then puree into date paste. Store the paste in an airtight container in the fridge for up to three weeks.
Easy and cheap.
To make the brownies, simply whisk together the moist ingredients, stir in the dry ingredients, then fold in the frozen berries.
Then bake in the oven until done… (click here to view the recipe http://plantbasedhappy.com/?p=8592)
This recipe is perfectly suited for someone who is following a low fat reversing heart disease plant-based diet.
Have some fun with the recipe by using different frozen fruits, chickpeas instead of red beans, cinnamon instead of vanilla, prune puree instead of date paste and so on.
Enjoy the brownies!