Sweet & Salty Snacks

Vegan Ranch Dip With Veggies

I am not a big fan of mayonnaise but our kids love this dip for their veggies. So here it […]

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Tapioca Pudding with Strawberries

 This recipe is a hit in my family- probably mostly and deeply loved by my husband. I usually soak the […]

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Tapioca Pudding With Mango And Roasted Grated Coconut

 Coconut and mango are such a perfect pairing! I love that combination in anything. Our daughter LOVES strawberries and asked […]

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Sweet Potato Halloween Muffins

AHHH!! I learned today, that it is very hard to find Halloween muffin decorations here in Australia. My only find […]

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Sweet Cashew Stuffed Dates With Figs

This delicious treat is whipped up in no time and will satisfy your sweet cravings! Feel free to top the […]

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Strawberry Oatmeal Cookies

The more strawberries, the juicier and tastier theses cookies are. If you prefer more texture in  your cookies, leave the […]

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Sourdough Bread with Almond Butter and Fresh Fruits

This recipe is so simple that it shouldn’t even be called a recipe. I make my own delicious almond butter at […]

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Soft Cranberry Chocolate Almond Cookies

These cookies are so soft and moist and wonderful sweet that even kids who usually avoid nuts cannot resist. Although […]

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Semolina Cranberry Cashew Balls

Semolina is made from durum wheat, a hard variety of wheat. Durum semolina is commonly used in the manufacturing of […]

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Savory Roasted Chickpeas

 Chickpeas are packed with fiber and antioxidants and make a great healthy snack. Mix the spices with the chickpeas so […]

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Rosemary Polenta Fries with Plant-Based Aioli

These fries are a great alternative to traditional fries. We switch between polenta fries, sweet potato fries and other veggie […]

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Roasted Carrot Dip

This aromatic dip tastes great over cooked grains. Just add a little bit of water to make it more runny […]

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Red Beet Pomegranate Walnut Dip

I bought a delicious looking spread at a gourmet supermarket some time ago. The combination on the label intrigues me- […]

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Raw Avocado Vanilla Strawberry Pudding

 This is a perfect recipe for everyone who is not of fan of avocados but doesn’t want to miss out […]

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Activated Seeds & Fruit Energy Balls

One of the main ingredients in this recipe is tahini. Tahini is a paste made from ground sesame seeds. It’s […]

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Raw Pear Oat Date Balls

 These balls contain pretty much everything that we like- fresh fruit, dried fruit, nuts and coconut. Make sure you buy […]

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Raw Chocolate Balls

These balls are very delicious and very nutritious at the same time- so lang as you use  activated almonds- and […]

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Raw Cacao Chia Pudding

This pudding is rich in antioxidants, iron, calcium, phosphorus, dietary fiber and other nutrients. It is made with only four […]

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Raw Apricot Balls

In raw balls you can pretty much “hide” anything-  nuts, dried fruits and natural flavors like almond or pure vanilla […]

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Raspberry Ice Cream

Our kids and their friends love fruit ice cream in summer. Their favorite is raspberry ice cream and banana ice […]

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Quick Roasted Pepper Hummus

This is a tahini free hummus recipe and thus oil free. It is delicious as a dip, a spread or […]

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Portobello Spinach Tartines

  These tartines are a great appetizer or small snack. They taste absolutely delicious! It’s very easy to make roasted […]

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Overnight Vanilla Oats With Banana And Blueberries

 Love to take these jars to work for lunch or send them to school for snack. They look amazing and people keep […]

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One Bowl Raw Cacao Cookies

 These cookies taste wonderful and are completely dairy,- oil,- and sugar free. Using raw cacao, a superfood, makes them an […]

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Oat Cookies- Best Served With Applesauce

   Our daughter loves to have these as a snack at school. The wonderful smell of the cookies while they […]

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Mushroom Crostini

We used to spend quite a few holidays in Italy, where we indulged in the most delicious food. Every restaurant […]

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Moist Zucchini Muffins

 This is a great recipe for leftover zucchini.  I usually bake these muffins when preparing  raw zucchini noodles with the vegetable spiral […]

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Lemony Silken Tofu Cream

What is the difference between regular tofu and silken tofu? Firstly, the appearance is difference. Tofu is more firm and usually sits […]

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Lemon Basil Cashew Spread

What is yellow, cheesy and super healthy…nutritional yeast flakes. We love the taste of them, but there are a few […]

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Homemade Vegan Nutella

Our kids love homemade Nutella. We use it as a spread on bread or as filling in leftover “pancake sandwiches”. […]

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Homemade Plant-Based Cream Cheese

Only three ingredients are used to make this delicious spread: 1. Activated, raw cashews: I urge you to really activate them […]

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Homemade Nut Butter

Homemade nut butter is delicious, easy to make, cheaper than store bought nut butter and gives you more control over […]

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Lemon Parsley Hummus

 I use this delicious hummus in veggie wraps or as a dip. Try to blend it with sun- dried tomatoes instead […]

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Homemade Fat- Free Hummus

Store- bought hummus contains usually tahini, which is high in fat and should therefore not be eaten on a daily […]

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Hazelnut Cardamom Chia Pudding

This recipe is an all time favorite in our family. Top the pudding with your favorite fruits. Plan ahead because the […]

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Avocado Hummus

 Our kids like to spread the greenish- brownish dip on slighlty toasted bread slices and create faces with vegetables that […]

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Grated Coconut with Honey, Cinnamon and Coconut Cream

 A couple of days ago I saw those beautiful brown coconuts in the supermarket and decided to grate a coconut […]

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Yummy Goji Squares

 Goji berries are the most nutritionally dense fruit on Earth. They contain all essential amino acids and also have the […]

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Goji Berry Balls

Goji berries are native to the Himalayan Mountains of Tibet and Mongolia, and is now grown in many other countries as […]

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Gluten Free Strawberry Blueberry Muffins

Let me start by saying right away that none of us is gluten intolerant or gluten sensitive. So why even […]

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Frozen Strawberry Cookies

Extremely fluffy, moist and sweet cookies. Freezing the strawberries beforehand prevents the cookies from being too moist. I had a […]

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Edamame

 This is not really a recipe, I just wanted to point out how easy it ease  to send frozen edamames […]

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Quick And Crunchy Salad Wraps

 Crunchy, green, refreshing and healthy! For these wraps you can use any type of veggies and different types of spreads- […]

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Crispy Seaweed Squares

 Seaweed, a member of the algae family, is filled with antioxidants, calcium, and a broad range of vitamins. It’s best-known […]

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Crispy Kale Chips

Kale chips was the very first recipe I tried after we had switched to a plant based diet. The chips […]

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Cranberry White Chocolate Chip Cookies

These cookies are made from a very basic, easy to make, dough and are spiced up with dried cranberries and […]

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Cranberry Orange Nut Cookies

These cookies are moist on the inside, but chewy at the same time. They combine the essential ingredients for our approaching […]

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Citrus Salad With Honey

This refreshing salad might not look like much, but its much loved by opu rhcildren and I send it to […]

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Cinnamon Maple Cream Cheese on Mini Bagel

While living in the US, I spread the cream cheese mixture on toasted wholegrain mini bagels, which tasted wonderful. In […]

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Cinnamon Maca Buckinis

Have you ever seen Buckinis in a store? If so, it was probably a health food store. I am always […]

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Chickpea Spread

 You can use this easy but delicious recipe as a dip or a spread. I often use it as an hors […]

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Caramelized Sweet Potatoes

 There is hardly anything better than the sweetness of caramellized sweet potatoes. You can prepare the rounds in advance and […]

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Butternut Squash Dip with Crackers

 Pumpkin, pumpkin, pumpkin..our favorite vegetable in our Thanksgiving dinner. Is has to part of the appetizers as well as the […]

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Buckwheat Cranberry Bars

These bars are super healthy and very easy to make. Buckwheat contains plenty of phytase (the enzye) and enough phytic […]

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Traditional Italian Bruschetta

This dish is a classic Italian appetizer. It stands and falls with the quality and tastiness of the tomatoes. You […]

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Oat Cookies- Best Served With Applesauce

 Our daughter loves to have these as a snack at school. The wonderful smell of the cookies while they are […]

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Almond Butter Banana Salad Wraps

This in one of my quick “improvised” snacks because I usually have all three ingredients at home: Lettuce, bananas and […]

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Baked Sweet Potatoes with Coconut Spinach and Lemony Chickpeas

This recipe combines one of my favorite foods- sweet potatoes- and one of my daughter’s favorite foods- chickpeas- in one […]

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