Sweet & Salty Snacks
Vegan Ranch Dip With Veggies
I am not a big fan of mayonnaise but our kids love this dip for their veggies. So here it […]
Read More ›Tapioca Pudding with Strawberries
This recipe is a hit in my family- probably mostly and deeply loved by my husband. I usually soak the […]
Read More ›Tapioca Pudding With Mango And Roasted Grated Coconut
Coconut and mango are such a perfect pairing! I love that combination in anything. Our daughter LOVES strawberries and asked […]
Read More ›Sweet Potato Halloween Muffins
AHHH!! I learned today, that it is very hard to find Halloween muffin decorations here in Australia. My only find […]
Read More ›Sweet Cashew Stuffed Dates With Figs
This delicious treat is whipped up in no time and will satisfy your sweet cravings! Feel free to top the […]
Read More ›Strawberry Oatmeal Cookies
The more strawberries, the juicier and tastier theses cookies are. If you prefer more texture in your cookies, leave the […]
Read More ›Sourdough Bread with Almond Butter and Fresh Fruits
This recipe is so simple that it shouldn’t even be called a recipe. I make my own delicious almond butter at […]
Read More ›Soft Cranberry Chocolate Almond Cookies
These cookies are so soft and moist and wonderful sweet that even kids who usually avoid nuts cannot resist. Although […]
Read More ›Semolina Cranberry Cashew Balls
Semolina is made from durum wheat, a hard variety of wheat. Durum semolina is commonly used in the manufacturing of […]
Read More ›Savory Roasted Chickpeas
Chickpeas are packed with fiber and antioxidants and make a great healthy snack. Mix the spices with the chickpeas so […]
Read More ›Rosemary Polenta Fries with Plant-Based Aioli
These fries are a great alternative to traditional fries. We switch between polenta fries, sweet potato fries and other veggie […]
Read More ›Roasted Carrot Dip
This aromatic dip tastes great over cooked grains. Just add a little bit of water to make it more runny […]
Read More ›Red Beet Pomegranate Walnut Dip
I bought a delicious looking spread at a gourmet supermarket some time ago. The combination on the label intrigues me- […]
Read More ›Raw Avocado Vanilla Strawberry Pudding
This is a perfect recipe for everyone who is not of fan of avocados but doesn’t want to miss out […]
Read More ›Activated Seeds & Fruit Energy Balls
One of the main ingredients in this recipe is tahini. Tahini is a paste made from ground sesame seeds. It’s […]
Read More ›Raw Pear Oat Date Balls
These balls contain pretty much everything that we like- fresh fruit, dried fruit, nuts and coconut. Make sure you buy […]
Read More ›Raw Chocolate Balls
These balls are very delicious and very nutritious at the same time- so lang as you use activated almonds- and […]
Read More ›Raw Cacao Chia Pudding
This pudding is rich in antioxidants, iron, calcium, phosphorus, dietary fiber and other nutrients. It is made with only four […]
Read More ›Raw Apricot Balls
In raw balls you can pretty much “hide” anything- nuts, dried fruits and natural flavors like almond or pure vanilla […]
Read More ›Raspberry Ice Cream
Our kids and their friends love fruit ice cream in summer. Their favorite is raspberry ice cream and banana ice […]
Read More ›Quick Roasted Pepper Hummus
This is a tahini free hummus recipe and thus oil free. It is delicious as a dip, a spread or […]
Read More ›Portobello Spinach Tartines
These tartines are a great appetizer or small snack. They taste absolutely delicious! It’s very easy to make roasted […]
Read More ›Overnight Vanilla Oats With Banana And Blueberries
Love to take these jars to work for lunch or send them to school for snack. They look amazing and people keep […]
Read More ›One Bowl Raw Cacao Cookies
These cookies taste wonderful and are completely dairy,- oil,- and sugar free. Using raw cacao, a superfood, makes them an […]
Read More ›Oat Cookies- Best Served With Applesauce
Our daughter loves to have these as a snack at school. The wonderful smell of the cookies while they […]
Read More ›Mushroom Crostini
We used to spend quite a few holidays in Italy, where we indulged in the most delicious food. Every restaurant […]
Read More ›Moist Zucchini Muffins
This is a great recipe for leftover zucchini. I usually bake these muffins when preparing raw zucchini noodles with the vegetable spiral […]
Read More ›Lemony Silken Tofu Cream
What is the difference between regular tofu and silken tofu? Firstly, the appearance is difference. Tofu is more firm and usually sits […]
Read More ›Lemon Basil Cashew Spread
What is yellow, cheesy and super healthy…nutritional yeast flakes. We love the taste of them, but there are a few […]
Read More ›Homemade Vegan Nutella
Our kids love homemade Nutella. We use it as a spread on bread or as filling in leftover “pancake sandwiches”. […]
Read More ›Homemade Plant-Based Cream Cheese
Only three ingredients are used to make this delicious spread: 1. Activated, raw cashews: I urge you to really activate them […]
Read More ›Homemade Nut Butter
Homemade nut butter is delicious, easy to make, cheaper than store bought nut butter and gives you more control over […]
Read More ›Lemon Parsley Hummus
I use this delicious hummus in veggie wraps or as a dip. Try to blend it with sun- dried tomatoes instead […]
Read More ›Homemade Fat- Free Hummus
Store- bought hummus contains usually tahini, which is high in fat and should therefore not be eaten on a daily […]
Read More ›Hazelnut Cardamom Chia Pudding
This recipe is an all time favorite in our family. Top the pudding with your favorite fruits. Plan ahead because the […]
Read More ›Avocado Hummus
Our kids like to spread the greenish- brownish dip on slighlty toasted bread slices and create faces with vegetables that […]
Read More ›Grated Coconut with Honey, Cinnamon and Coconut Cream
A couple of days ago I saw those beautiful brown coconuts in the supermarket and decided to grate a coconut […]
Read More ›Yummy Goji Squares
Goji berries are the most nutritionally dense fruit on Earth. They contain all essential amino acids and also have the […]
Read More ›Goji Berry Balls
Goji berries are native to the Himalayan Mountains of Tibet and Mongolia, and is now grown in many other countries as […]
Read More ›Gluten Free Strawberry Blueberry Muffins
Let me start by saying right away that none of us is gluten intolerant or gluten sensitive. So why even […]
Read More ›Frozen Strawberry Cookies
Extremely fluffy, moist and sweet cookies. Freezing the strawberries beforehand prevents the cookies from being too moist. I had a […]
Read More ›Edamame
This is not really a recipe, I just wanted to point out how easy it ease to send frozen edamames […]
Read More ›Quick And Crunchy Salad Wraps
Crunchy, green, refreshing and healthy! For these wraps you can use any type of veggies and different types of spreads- […]
Read More ›Crispy Seaweed Squares
Seaweed, a member of the algae family, is filled with antioxidants, calcium, and a broad range of vitamins. It’s best-known […]
Read More ›Crispy Kale Chips
Kale chips was the very first recipe I tried after we had switched to a plant based diet. The chips […]
Read More ›Cranberry White Chocolate Chip Cookies
These cookies are made from a very basic, easy to make, dough and are spiced up with dried cranberries and […]
Read More ›Cranberry Orange Nut Cookies
These cookies are moist on the inside, but chewy at the same time. They combine the essential ingredients for our approaching […]
Read More ›Citrus Salad With Honey
This refreshing salad might not look like much, but its much loved by opu rhcildren and I send it to […]
Read More ›Cinnamon Maple Cream Cheese on Mini Bagel
While living in the US, I spread the cream cheese mixture on toasted wholegrain mini bagels, which tasted wonderful. In […]
Read More ›Cinnamon Maca Buckinis
Have you ever seen Buckinis in a store? If so, it was probably a health food store. I am always […]
Read More ›Chickpea Spread
You can use this easy but delicious recipe as a dip or a spread. I often use it as an hors […]
Read More ›Caramelized Sweet Potatoes
There is hardly anything better than the sweetness of caramellized sweet potatoes. You can prepare the rounds in advance and […]
Read More ›Butternut Squash Dip with Crackers
Pumpkin, pumpkin, pumpkin..our favorite vegetable in our Thanksgiving dinner. Is has to part of the appetizers as well as the […]
Read More ›Buckwheat Cranberry Bars
These bars are super healthy and very easy to make. Buckwheat contains plenty of phytase (the enzye) and enough phytic […]
Read More ›Traditional Italian Bruschetta
This dish is a classic Italian appetizer. It stands and falls with the quality and tastiness of the tomatoes. You […]
Read More ›Oat Cookies- Best Served With Applesauce
Our daughter loves to have these as a snack at school. The wonderful smell of the cookies while they are […]
Read More ›Almond Butter Banana Salad Wraps
This in one of my quick “improvised” snacks because I usually have all three ingredients at home: Lettuce, bananas and […]
Read More ›Baked Sweet Potatoes with Coconut Spinach and Lemony Chickpeas
This recipe combines one of my favorite foods- sweet potatoes- and one of my daughter’s favorite foods- chickpeas- in one […]
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