Sandwiches and Wraps

Vegetable, Lemon and Herb Cream Cheese Bagel

 Only a few ingredients mixed together in a bowl, spread on a fresh bagel…so simple yet so delicious! Unfortunately, here […]

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Vegan Creme Cheese Sandwich with Peppers, Cucumbers & Tomatoes

 Our kids all still young and they can only fit a medium thick sandwich into their mouth :). Therefore I […]

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Marinated Beets

Beets are one of our favorite foods. Beets are highly nutritious root vegetables. BEETS are an amazing source of a broad range […]

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Red Beet Pomegranate Walnut Dip

I bought a delicious looking spread at a gourmet supermarket some time ago. The combination on the label intrigues me- […]

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Portobello Spinach Tartines

  These tartines are a great appetizer or small snack. They taste absolutely delicious! It’s very easy to make roasted […]

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Coleslaw Avocado Sandwich

This coleslaw recipe is a wonderful light version of a traditional mayonnaise laden coleslaw. Nevertheless, it is crunchy and a […]

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Fake Egg Salad

 This recipe looks like egg salad and tastes somewhat like egg salad,  but is completely cholesterol free and healthy. On […]

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Lemon Basil Cashew Spread

What is yellow, cheesy and super healthy…nutritional yeast flakes. We love the taste of them, but there are a few […]

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Fermented Vegetables

Though the term “fermented” sounds vaguely distasteful, the results of this ancient preparation and preservation technique – produced through the […]

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Lemon Parsley Hummus

 I use this delicious hummus in veggie wraps or as a dip. Try to blend it with sun- dried tomatoes instead […]

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Quick And Crunchy Salad Wraps

 Crunchy, green, refreshing and healthy! For these wraps you can use any type of veggies and different types of spreads- […]

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Vegan Creme Cheese Sandwich with Peppers, Cucumbers & Tomatoes

 Our kids all still young and they can only fit a medium thick sandwich into their mouth :). Therefore I […]

Read More