Basic Berrylicious Smoothie

 This simple smoothie is a great “beginners” smoothie- it has a beautiful color and tastes delicious. To add more green goodness, I usually throw in a handful of spinach leaves, which give it more of a brownish- greenish color. You can easily turn the smoothie into ice cream by simply reducing the amount of milk. Most of the time, I also add a superfood to our smoothies. In this recipe I used hemp seeds. Hemp is considered one of the world’s most nutritious plants. Hemp Seeds are often called a superfood because they contain all of the essential amino acids. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. We use them in salads, smoothies or sprinkle them on our cereal.


Basic Berrylicious Smoothie
Serves: 1
  • 1 cup plant-based milk (I switch between almond, coconut and oat milk)
  • 1 cup mixed frozen berries
  • 1/2 frozen banana
  • 1 tbsp hemp seeds
  1. Blend all ingredients until smooth and serve chilled.


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