Banana Kale Coconut Smoothie

Kale is also called the “queen of greens” because of its amazing content of nutrients. It is high in fiber, iron, vitamin K, vitamin A, vitamin E, calcium, filled with powerful antioxidants and acts anti- inflammatory. Enjoy kale in smoothies, as kale chips, as salad or in soups or stews.

P1020747

Banana Kale Coconut Smoothie
Serves 1
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 cup coconut milk (from a package, not a can)
  2. 2 handful kale leaves, washed and stems removed
  3. 1 frozen banana (in chunks)
  4. 2 dates (optional)
Instructions
  1. In a high speed blender process all ingredients until smooth.
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