Overnight Steel Cut Oats with Grated Pear and Blueberries

I usually make a whole batch of oats and use them for breakfast or snacks- or even lunch sometimes. The chia seeds add a nice crunchiness to the soft oats. And even if I repeat myself all the time- don’t forget to activate the oats!! (see post on activation http://plantbasedhappy.com/?p=6272).

Grated apples are juicy and soft- just what our kids love. When I was little, we children got grated apple and mashed banana when we were sick and it made us feel comfortable and safe. These positive emotions come back when I grate apples for my children and they love them just like my brother and I did.


When our children are about to come down with something, I feed them more powerful foods and bounce right back. I choose foods that are rich in antioxidants and anti inflammatories like turmeric almond milk with cinnamon, ginger and magical healing active Manuka honey.


Overnight Steel Cut Oats with Grated Pear and Blueberries
Serves 2
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Prep Time
10 min
Prep Time
10 min
  1. 1 cup steel cut oats
  2. 1 tsp rye or buckwheat flour
  3. 1 tsp live plant-based yogurt
  4. 1 cup water
  5. 1/2 cup raisins
  6. 1 pear, peeled, cored and grated
  7. 1 handful of blueberries
  8. 2 tbsp chia seeds
  9. 1/2 banana, peeled and sliced
  10. Maple syrup (optional)
  1. The night before, place oats, flour, yogurt, raisins and water in a small pot and bring to a boil. Remove from stove, cover and put aside.
  2. Next morning, grate the pear and add the remaining ingredients to the oats. Drizzle with a little bit of maple syrup according to taste and serve right away.

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