Pear Banana Oat Breakfast Smoothie

This is a great and delicious on-the-go breakfast or even an in between snack. But I would only make it if you have activated oats at home. Oats contain a high amount of phytic acid which binds to minerals and hence interferes with their absorption. I activate groats by soaking them in water for 48 hours with whey and a bit of buckwheat or rye flour, then rinsing them well, draining them and drying them in the oven for a couple of hours at a low temperature. Only then do I roll them into rolled oats at one of the bulk food stores with a grain mill.

P1020989

Cold, nutritious, delicious!!

Pear Banana Oat Breakfast Smoothie
Serves 2
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Ingredients
  1. 2 ripe juicy pears, peeled and cored
  2. 1 ripe banana, peeled
  3. 1/3 cup rolled oats
  4. 1tbsp honey
  5. 1/2 cup of dairy free plain yogurt or vanilla yogurt
  6. 1 cup organic apple juice (not from concentrate etc)
  7. Two ice cubes
Instructions
  1. Place all the ingredients in a blender and process until smooth. Serve chilled.
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