Kale is also called the “queen of greens” because of its amazing content of nutrients. It is high in fiber, iron, vitamin K, vitamin A, vitamin E, calcium, filled with powerful antioxidants and acts anti- inflammatory. Enjoy kale in smoothies, as kale chips, as salad or in soups or stews.


Banana Kale Coconut Smoothie
Prep time:
Total time:
Serves: 1-2
  • 1 cup coconut milk (in a package, not in a can)
  • 2 handful kale leaves, washed and stems removed
  • 1 frozen banana (in chunks)
  • 2 dates (optional)
  1. In a high speed blender process all ingredients until smooth.


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