Goji berries are the most nutritionally dense fruit on Earth. They contain all essential amino acids and also have the highest concentration of protein of any fruit. Gojis are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. They really are a superfood. Whether eaten alone or combined with nuts and other dried fruits they make a fabulous snack.
- 1 handful of the following:
- goji berries
- Combine a handful of goji berries, sultana, dates, almonds and hazelnuts in a blender until smooth.
- Flatten on a chopping board, pushing in the ends with a butter knife. Slice into bars. Store in fridge in an airtight container – or they can be individually wrapped as a pre-prepared on the go snack!